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The origins of Structured Psychology

The behavior of all existing things is determined by the behavior of existence itself. The discovery that existence and, therefore, human life is a tightly structured relational event allows us to finally understand, from a purely scientific perspective, the human condition in general and human behavior in particular. People and things exist exclusively due to their relational nature and subsequent relational activity. Not surprisingly, how we are relationally structured guides how we think, feel, and behave. This holds true whether we are conscious of that activity or not.

A note from the author

In the mid-1960s, while finishing my studies in philosophy at the Universidad de Navarra (Spain), I received my master’s degree in clinical psychology from the University of Madrid. There, I’d been exposed to all the current approaches to understanding the human psyche. What I discovered, however, was that with very few exceptions (notably those related to neuroscience), traditional, mainstream psychology had little to offer as a truly scientific discipline. Indeed, the vast majority of psychological thought was based on a researcher’s personal insights and intuitions. If a specific kind of behavior couldn’t be explained scientifically, one would simply gather together all the pertinent information concerning that behavior and use well-informed guesswork to identify its possible cause. Many of the resulting revelations from those conjectures were notably insightful and yet unverifiable from a scientific perspective.

When it was my time to prepare a doctoral thesis, I selected a subject I was particularly interested in: Anna Freud’s defense mechanisms (learn more at psycnet.apa.org/record/1947-01454-000). My plan was to do an in-depth study of those mechanisms, explain their origin, then demonstrate their prevalence, not only in daily life but during episodes of mental distress.

I soon discovered, however, that these so-called mechanisms were not mechanisms at all but rather the “grandchildren” of far more fundamental psychological forces, forces whose discovery and ultimate understanding would depend entirely on a deductive method of analysis.

After receiving my doctorate (defended at the Universidad de Navarra), I set my sights on testing and retesting the theory that had, in the meantime, unintentionally emerged. In doing so, I made any number of adjustments as to how one could logically explain not only the true causes of human defensive strategies but human conduct as a whole. Now, after more than fifty years of on-site verification, I feel ready to share this new understanding of human conduct and what it means to be psychologically alive. My hope is that by understanding the true causes of human behavior, not only will the psychological community be in a better position to alleviate the psychological distress many of us feel, but will also definitively understand ourselves and others in a way that is firmly supported by verifiable scientific data.

— Rogers Follansbee, PhD

Dr. Follansbee Headshot

About the Author

Rogers Follansbee, PhD, graduated from the Universidad de Navarra (Pamplona, Spain) with a master’s degree in philosophy. In 1971, he acquired a master’s degree in clinical psychology from the Universidad de Madrid. From 1969 to 1974, during his post-graduate studies at the Universidad de Navarra, he instructed undergraduates in “The History of Psychology” and “Psycho Diagnostics.” He also held graduate seminars where his emerging theory was introduced. In 1974 Rogers successfully defended his dissertation, “La Teoría de la Relacionabilidad,” and was awarded a Summa Cum Laude qualification.

In the 1970s, he married, and in 1980, moved with his family to the United States, where he continued to develop his Theory of Relationability (now Structured Psychology).

Dr. Follansbee and his wife Carmen split their time between homes in northern Spain and southern California.

Terminology

A

  • abandonment

    • abandonment, rejection [subject abandons/rejects object]: A subject ceases to confirm an object’s relationability. A subject experiences an object as non-confirming or contradicting and, therefore, is no longer able to confirm that object.
    • abandonment, rejection [object abandons/rejects subject]: An object ceases to confirm a subject’s relationability. An object experiences a subject as non-confirming or contradicting and, therefore, is no longer able to confirm that subject.
    • abandonment of object or subject, fear of: A subject feels threatened by justified rejection. E.g., a lover unwittingly contradicts a primary confirming object and, therefore, is implicitly threatened by an intended, neutralizing contradiction by that object.
    • abandonment of control, dependency: A subject’s self abandons all control with regard to a specific object or event. E.g., love between mother and child, affection for a house pet, drug dependency, sexual release, food consumption, music appreciation, etc.
  • abstraction

    The virtual representation of an object’s concrete existence. An idea, thought, or mental representation of any object’s concrete existence.

  • admiration

    A subject’s emotional response to an object or event’s environmental relationability. Admiration is, invariably, a subject’s measure of an object’s level of control. Levels of control demonstrate levels of environmental relationability. Admiration should not be confused with the feeling of love, as emotions of love are characterized by their total absence of control.

  • aggression, human aggressive behavior

    That human emotion resulting from a need to neutralize or compensate for past or present existential contradiction. The intensity of a subject’s efforts to compensate for or neutralize contradiction is not typically proportional to the intensity of the motivating contradiction in question but rather implicitly proportional to all of a subject’s accumulated contradictions.

  • anger, frustration

    A human emotion resulting from a subject’s inability to neutralize past or present contradictions. Anger is frequently associated with frustration, as frustration is the direct result of repetitive, unresolved contradiction.

  • apathy

    A human sentiment that reflects a real or virtual impending reduction in a subject’s perception of future relational confirmations of objects or events.

  • attribution

    That process by which any given relational activity between subject and object becomes identified with the relating subject in question.

  • awareness

    • awareness, reflection, consciousness: The psychological phenomenon resulting from an ego’s relationship with any given object or event. I.e., relational activity of any central nervous system with its object world or environment. Awareness can be, although is not necessarily, a conscious relational event.
    • awareness, self: Misnomer. See consciousness: Self-awareness should be considered self-consciousness as, in a psycho-relational setting, awareness is a subconscious phenomenon.

B

  • balance, relational; relational coincidence

    That relational phenomenon by which a positive element or group of elements contained in a subject’s ego are positively valued by that subject’s environment.

  • behavior

    Any relationally driven reactive manifestation of animated existence. Emotions are as much a part of human behavior as are any other kind of physically demonstrated human activity.

  • boredom

    • boredom: The emotional state characterized by the absence of confirming relational activity. Boredom is highly contradictory to people’s progressively defined existence. In other words, it contradicts existential continuance. Boredom can be a precursor to depression.
    • boredom, fear of: An emotional state in which a subject is threatened by or senses the probability of a structural contradiction created by the possible absence of future relational activity.

C

  • challenge

    • challenge, positive: That relational phenomenon by which a contradicting object or event is experienced as a good candidate for successful neutralization.
    • challenge, negative: That relational phenomenon by which a contradicting object or event is experienced as a poor candidate for successful neutralization.
    • challenge accumulation, incomplete: The accumulation of non-neutralized negative challenges. Examples: A team loses the majority of the season’s games. A painter is unable to translate an idea to his canvas.
  • cleansing, environment-directed defensive behavior

    Behavior in which a subject voluntarily exposes to his or her environment any potential targets for contradiction that the subject feels they could become. Example: “Now this may sound stupid but…” or “I don’t want to offend anybody but…” Cleansing is designed to defend one’s self from potential contradiction.

  • coincidence, relational balance

    A relational phenomenon in which a characteristic or natural trait contained in a subject’s ego is positively valued by its environment. Example: George naturally enjoys reading. George’s environment admires readers who read because they love to, not because they feel they must.

  • communication

    Concrete or virtual relational activity by which a subject voluntarily or involuntarily expresses the status, condition, or value of his or her self.

  • concrete, relational experience

    Explicit, non-virtual. A relational event or activity that is controlled by the object of that relational activity. Non-abstract.

  • confirmation, relational

    An environmental response which, on one hand, validates or confirms a relating subject’s power or ability to relate while, at the same time, positively confirms an element or aspect identified with that subject. Also validation. For example, a subject anxious to be positively confirmed is told that he/she is attractive.

  • confusion, disorientation

    The psychological representation of a subject’s repeated relationship with a non-neutralizable, structurally damaging environment. The attempt to forcibly relate to a structurally damaging environment will be inexorably experienced as confusing. This is true because all contradictions are illogical and, therefore, by definition, confusing.

  • consciousness

    • consciousness, awareness, reflection, sub-consciousness: The psycho-neurological registration of relational experience.
    • consciousness, sub: See consciousness. States of consciousness are classically confused with self-consciousness.
  • context, object world…environment

    Any living object’s objective source of relational reference.

  • continuum, existential future

    The implicit characteristic of all things existing to continue their existential state until obliged not to by an outside force.

  • contradiction

    • contradiction: That relational event in which a subject’s environment denies the reality of its psycho-existential structure. All contradiction is, in a psycho-existential sense, “life-threatening” as any relational event that threatens to contradict the existential integrity of a living thing is, implicitly, threatening to one’s psycho-existential survival; A relational event that denies, voids, or nullifies a relating subject’s existential reality. I.e., I am not who I am.
    • contradiction, self: That relational event that denies, voids, or nullifies a relating object’s existential reality. I.e., a square circle.
    • contradiction, structural: That relational event that denies, voids, or nullifies the structural reality of existence itself. I.e., something non-relational, non-confirming, or non-continuing.
    • contradiction accumulation: The systematic accumulation of contradiction.
    • contradiction neutralization: That relational activity in which a contradiction is contradicted.
  • control

    The active management of a quantifiable relational event.

  • criticism

    • criticism, contradiction: That relational activity in which an object expresses a contradictory assessment of any given subject’s relationability.
    • criticism, self: A defensive tactic used to re-establish relational control in an attempt to impede future environmental contradiction of a relationship.
    • defense mechanism: An unsubstantiated Freudian theory that states that people uses mechanically generated subconscious strategies to deal with specific contradictory aspects of reality. Although humans frequently employ defensive tactics to defend themselves from contradiction, such tactics are not mechanical in nature nor necessarily defensive or subconscious.

D

  • delusion

    That psychological phenomenon in which a subject’s perception of his or her environment does not coincide with that environment’s perception of its self.

  • demand, obligation, expectation

    An environmental constraint. A command of an environmental nature in which choice has been eliminated from the commanded object’s options. Demand often contains erroneous relational polarity, as frequently the author of the demand is not the protagonist of its proposed completion.

  • denial

    Classically considered a defense mechanism, denial is, from a psycho-existential perspective, a subject’s implicit psycho-existential reaction to the structural impossibility of being identified with contradiction.

  • dependency

    A psychological condition in which a subject abandons all confirmational control in relationship to any given object or event.

  • depression

    A human emotion resulting from a reduction in a subject’s existential continuance, or future. Existential non-continuance implies a structural contradiction.

E

  • ego

    Humankind’s aware, genetically created, non-environmental point of relational departure. The ego contains the relational result of humankind’s entire historical background.

  • emotion

    Man’s neuro-psychological response to the manifestation of relational affirmation or contradiction. The emotions serve as representatives of man’s psycho-existential reality.

  • envy

    That emotional response to the perception of an un-realizable affirmation.

  • existence

    The abstract or conceptual expression of that which exists.

F

  • fear

    That human emotion that underscores a subject’s virtual or concrete realization of impending contradiction. The intensity of this emotion depends directly upon the intensity of the impending contradiction as well as a subject’s sense of their loss of control over the imminent threat.

  • frustration, anger

    That human emotion resulting from a subject’s repeated failed (contradicting) attempts to achieve affirmation from an object or event. Frustration may occur during both ego-based as well as environmentally based relational activity, although is most always seen in an environmental setting.

G

  • guilt, embarrassment

    That emotional state created by a subject’s realization of having committed an environmental contradiction while being in the virtual or concrete presence of the contradicted environment itself.

H

  • happiness, joy, elation

    That human emotion created by intense relational coincidence or balance between a subject and its environment.

  • hatred, loathing

    A subject’s emotional response to repetitive contradictions emanating from a specific object or event.

I

  • identity

    • identity, human, self-image, self: The environmental representation of a subject’s self.
    • identity, collective: That relational phenomenon by which an animate being associates an object or event with a collective group of related objects or events. The leopard recognizes his own species through specific related physical cues such as smell, size, color, or sounds coming from an animal of its own species. A football fan of team A identifies a fan of the same persuasion by the similarly related team shirt he is wearing. The shirt forms part of that subject’s collective identity.
  • imagination, idea, abstract mental imagery

    The psychological representation of an object or event that is absent of any concrete stimuli related to that representation. Mental imagery, idea. See abstraction.

L

  • love

    That emotional response created by an overt absence of environmental control and/or intervention between a loving subject and the object of that subject’s love.

N

  • neutralization

    That relational act of contradicting a perceived contradiction. Neutralization is frequently ineffective and often leads to mutually reciprocal attempts at neutralization by both subject and object alike.

O

  • object world, environment

    A subject’s world of objects and events. Humankind’s environment of relational reference or, simply, one’s environment.

  • object, psychological

    The psychological point of finality of a relationship.

P

  • pain

    • pain, physical: The physical representation of contradiction. Although physical pain can remain as part of one’s aware subconscious, it may also be manifested as related to the self, thereby adding significantly important psychological components to the physical experience itself.
    • pain, psychological: The physically manifested, psychological representation of contradiction. Although psychological pain may remain as a part of humankind’s aware subconscious, it may also be manifested consciously as a part of the self, therefore, more significantly impacting the subject’s experience of the same.
  • polarization

    The subject or the object of any given relational process, sequence, or event.

  • projection

    • projection: Classically considered a “defense mechanism,” this phenomenon is, in truth, the implicit result of a simple structural reality. When a subject commits an environmental error and perceives the origin of that error outside of the self it is not because the subject has projected anything, but rather because the subject has simply identified the source of that error as being where it is correctly located: in one’s environment.
    • projection, relational perception: That psychological phenomenon in which a human subject is said to “project” unacceptable values, fears, wishes, or perceptions found in his or her own subconscious onto another individual or object, thereby distancing the unacceptable nature of such perceptions from the subject’s subconscious, or ego. From a psycho-structural perspective, however, such so-called psychological phenomena are not at all the result of some psycho-mechanical defense strategy but rather the direct result of the psycho-existential structure that guides the behavior of all living things. When the inept carpenter blames his tools for a job badly done, it is not because the carpenter mechanically launches forbidden or unacceptable ego content outside of the self, but rather because a job poorly done is a psycho-existential contradiction and, therefore, structurally unidentifiable with the existential structure of all existence in general. According to the structural laws that comprise existence itself, once an event, perception, or emotion is identified by a subject as contradictory, it no longer has the structural ability to be identified with that subject’s existence as all existential self-contradiction is the structural antithesis of existence itself and, therefore, unidentifiable with same. One must keep in mind that both the ego and the self are humankind’s most characteristic representatives of existence and, therefore, any object or event that contradicts the structure of that existence inexorably will constitute a self-contradiction. All existence is and must be relational, progressive, and confirming. Any object or event, therefore, which does not conform with such necessary attribute will, inexorably, constitute an existential self-contradiction and, therefore, will no longer be identifiable with that particular existence. The reason why contradiction has the possibility, at all, of being perceived as pertaining to a subject’s ego is exclusively due to that subject’s ability to realize that once a contradiction has been identified, that subject is no longer truly able to identify with it. When a subject exclaims, “Yes, I made that mistake,” they correctly sense that the person who made the mistake is no longer the same person they are when they admit having made it.
  • psycho-existential

    That which is examined from an existential perspective or that existential event which is examined from a psychological perspective.

R

  • reality

    • reality, existential: A condition of logical coincidence by which an object or event is found in a state of undeniable being. Confirming the existence of an object, be it through a virtual or concrete experience, affirms that object’s virtual or concrete reality.
    • reality, psychological: The virtual or concrete perception of an object or event. Psychological realities may not coincide with object world realities, as all living subjects can only perceive objects and events from their own relational perspective.
  • reflection

  • rejection

  • relationability (a term coined by Dr. Follansbee)

    • relationability, ego: That qualitative relational phenomenon which depicts an ego’s relational “ability” or capability to become relationally active or relationally be. Ego relationability is a purely qualitative phenomenon.
    • relationability, self: That quantitative relational phenomenon that depicts an environment’s version of a subject’s relational value.
  • relationship

    • relationship: That relational incident that associates a subject with any given object or event.
    • relationship, concrete, actual: That relationship in which the object controls the activity of the relationship.
    • relationship, virtual: That relationship in which the subject controls the activity of the relationship.

S

  • sadness

    That human emotion created by a subject’s virtual or concrete sense of actual or impending loss of a significantly affirming object or event.

  • satisfaction

    The emotional result created by an act of successful neutralization.

  • self

    The environmental version or representation of a subject’s ego. Humankind’s perception of the self is the only indication he or she has of who they may be. The self is a pure environmental reality.

  • shame

    See guilt.

  • structure, existential

    A structure of inter-dependent relational principals that guide the behavior of all living things. The structure of all living existence is self-evidently, relational, confirming, and continuing. Indeed, no living thing can exist unless it does so in continual confirming relationship with its object world or environment.

  • sub-consciousness

  • subject, psychological

    The psychological point of departure of a relationship.

T

  • thought

    That psycho-neurological activity in which a living species not only carries out ego-referenced comparisons between objects and events contained in its object world or environment but does so in relationship with the “self.”

V

  • value

    An expression of any given object or event’s environmental relationability. Non-environmental objects and events may be relationally significant to the ego but have no measurable value. Non-environmental objects and events can, however, acquire environmental value once they are related to measurable environmental events.

  • vengeance

  • virtual, virtuality

    The non-physical representation of an object or event.

W

  • worry, concern

    The emotion resulting from a subject’s sense that it is environmentally able as well as responsible for resolving a contradictory event. Worry or concern can create any number of related human emotions, such as anxiety, fear, apprehension, and/or dread and distress.

Read The Book!

It’s Not Your Fault is a book about you: who you are and why you think, feel, and do the things you do. In a most unconventional way, what began as a stand-alone website eventually evolved into a book.

Read: It’s Not Your Fault.
Book cover: It's Not Your Fault